Please make three copies of the Food Intake Log and keep track of your diet for three consecutive days. The days you choose should include 2 busy days and 1 not so busy day. Write down everything that you eat, no matter what! Make sure that you write down all your serving sizes accurately. Download […]
Please make three copies of the Food Intake Log and keep track of your diet for three consecutive days. The days you choose should include 2 busy