Background Readings Urich, A., & Open Textbook Library. (2023). Methods for stress management. Pennsylvania State University. Chapter 1 Stress Chapter 10 Implementing a Stress Reduction Plan Carr, D. (2014). Introduction: What is stress? Worried sick (DGO – Digital original ed., pp. 1). Rutgers University Press. Chapter 2: Sweating the Small (and Big) Stuff: How and […]
Background Readings
Urich, A., & Open Textbook Library. (2023). Methods for stress management.